I help women who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these extremely important and emotional periods of life.
I believe nutrition is the foundation of life and that everyone deserves a healthy and happy start.
How I Can Help
One-on-one virtual sessions to fit your schedule
Specific nutrition & supplement recommendations during your pregnancy
Individualized meal plans with easy to follow recipes and grocery lists
Easily order ingredients from AmazonFresh
Set the Stage
Pea to PinEapple
The Complete Pregnancy Package
5 Habits to Make and 5 Habits to Break Before the First Trimester
How to choose a prenatal vitamin First, I want to start by saying, it is very hard to make a blanket recommendation when it comes to taking prenatal vitamins because everyone is starting at a different place nutritionally, follow various diets, and may eliminate...
What foods should you include in your diet now that you are responsible for the health of a growing baby? While there is no list of "superfoods" that will guarantee you to have a perfect pregnancy or the smartest baby on the block, this list has several foods that...
Nutrition and Breastfeeding Many people think eating during pregnancy is the difficult part and once they have the baby there is a small sigh of relief because they don't have to follow all the "strict" rules of pregnancy anymore, however; breastfeeding is still a...