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Let’s chat about you, your pregnancy, and discuss how we can work together to build you a healthy baby.

I help women who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these extremely important and emotional periods of life.

I believe nutrition is the foundation of life and that everyone deserves a healthy and happy start.

How I Can Help

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One-on-one virtual sessions to fit your schedule

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Specific nutrition & supplement recommendations during your pregnancy

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Individualized meal plans with easy to follow recipes and grocery lists

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Easily order ingredients from AmazonFresh

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Set the Stage

Pregnancy Prep

Pea to PinEapple

Prenatal Perfection

Full Journey

The Complete Pregnancy Package

Replenish

Postpartum

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5 Habits to Make and 5 Habits to Break Before the First Trimester

Blog

What to Look for in Your Prenatal Vitamin

How to choose a prenatal vitamin  First, I want to start by saying, it is very hard to make a blanket recommendation when it comes to taking prenatal vitamins because everyone is starting at a different place nutritionally, follow various diets, and may eliminate...

10 Foods to Definitely Include in Your Prenatal Diet

What foods should you include in your diet now that you are responsible for the health of a growing baby? While there is no list of "superfoods" that will guarantee you to have a perfect pregnancy or the smartest baby on the block, this list has several foods that...

Is my breastfeeding diet different than my pregnancy diet?

Nutrition and Breastfeeding Many people think eating during pregnancy is the difficult part and once they have the baby there is a small sigh of relief because they don't have to follow all the "strict" rules of pregnancy anymore, however; breastfeeding is still a...

Check Out Ryann’s Recent Work

Edible San Diego Feature: All About Artichokes

I recently wrote an article on California’s state vegetable, Artichokes!  Most people like the idea of artichokes but are scared off by the task of actually cooking one themselves. Read the article to learn a little history, find out the nutritional benefits,  and get advice on how to prep and cook artichokes. 

Dial a Dietitian Interview

I recently had the honor of being interviewed by Amiee Sarchet with Nutrition Elevated. Her “Dial a Dietitian” series was created to help nutrition students learn about areas of work in dietetics, but also allows the public to gain insight into what RD’s do. If you want to find out a little bit more about what I do, stay tuned, the interview will be posted soon!

Contact Me

Ryann Kipping, RDN, CLEC

ryannthedietitian@gmail.com

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