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Why you should prepare for your pregnancy!

Why you should prepare for your pregnancy!

When is it an appropriate time to start preparing for pregnancy? Let’s start here first, WHY does PRE-pregnancy nutrition matter? HALF of pregnancies are unplanned. It is important to maintain proper nutrition during your childbearing years due to the fact that you...
Summer Salad that will leave you FULL

Summer Salad that will leave you FULL

What’s better than a colorful, nutrient-dense salad to kick off your summer? This salad is jam-packed with antioxidants, fiber, and protein. It is vegetarian & vegan if you remove the goat cheese. Also, remove the goat cheese if you are currently pregnant or...
No bake – PB Power Balls!

No bake – PB Power Balls!

Simple, healthy, delicious. Need I say more?? Peanut Butter Power Balls Ingredients: 1 cup rolled oats 1/2 cup peanut butter (or other nut butter) 1/2 cup dark chocolate chips 1/4 cup sweetener (agave, honey, maple syrup) 1/2 cup ground flaxseed Additions: 1 tbsp chia...