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10 websites to visit for reliable info

10 websites to visit for reliable info

Let’s all agree you never know what you are going to get when searching on Google… With all the information out there today it is HARD (sometimes even for health professionals) to find reliable websites and blogs. How do we know who to believe? Why should...
Plant-Based Pancakes

Plant-Based Pancakes

Pancakes are my FAVORITE breakfast food! Okay, maybe one of my favorite foods in general… but how can you include veggies in your breakfast if you are eating pancakes?? Most people don’t eat vegetables in the morning which is obvious when hearing the...
10 Tips to Control Morning Sickness

10 Tips to Control Morning Sickness

Morning sickness is one of the most well-known unwanted side effects of pregnancy and often one of the first ways women may head to the store for a pregnancy test. It can strike within the first two weeks of pregnancy! If you’ve been pregnant or have read a little bit...
Sunrise Smoothie

Sunrise Smoothie

Wow, you are going to love this! This smoothie is unbelievably delicious and EASY! Wake up and smell the health benefits! Mmmm. Perfect to set you on the right track for pregnancy and for a little extra fuel in the 2nd or 3rd trimester. This should fit into just about...