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What to Look for in Your Prenatal Vitamin

What to Look for in Your Prenatal Vitamin

How to choose a prenatal vitaminĀ  First, I want to start by saying, it is very hard to make a blanket recommendation when it comes to taking prenatal vitamins because everyone is starting at a different place nutritionally, follow various diets, and may eliminate...
10 websites to visit for reliable info

10 websites to visit for reliable info

Let’s all agree you never know what you are going to get when searching on Google… With all the information out there today it is HARD (sometimes even for health professionals) to find reliable websites and blogs. How do we know who to believe? Why should...
Plant-Based Pancakes

Plant-Based Pancakes

Pancakes are my FAVORITE breakfast food! Okay, maybe one of my favorite foods in general… but how can you include veggies in your breakfast if you are eating pancakes?? Most people don’t eat vegetables in the morning which is obvious when hearing the...