Blog

What to Look for in Your Prenatal Vitamin

How to choose a prenatal vitamin  First, I want to start by saying, it is very hard to make a blanket recommendation when it comes to taking prenatal vitamins because everyone is starting at a different place nutritionally, follow various diets, and may eliminate...

10 websites to visit for reliable info

Let's all agree you never know what you are going to get when searching on Google... With all the information out there today it is HARD (sometimes even for health professionals) to find reliable websites and blogs. How do we know who to believe? Why should I trust...

Plant-Based Pancakes

Pancakes are my FAVORITE breakfast food! Okay, maybe one of my favorite foods in general... but how can you include veggies in your breakfast if you are eating pancakes?? Most people don't eat vegetables in the morning which is obvious when hearing the statistic "only...

10 Tips to Control Morning Sickness

Morning sickness is one of the most well-known unwanted side effects of pregnancy and often one of the first ways women may head to the store for a pregnancy test. It can strike within the first two weeks of pregnancy! If you’ve been pregnant or have read a little bit...

Sunrise Smoothie

Wow, you are going to love this! This smoothie is unbelievably delicious and EASY! Wake up and smell the health benefits! Mmmm. Perfect to set you on the right track for pregnancy and for a little extra fuel in the 2nd or 3rd trimester. This should fit into just about...

Why you should prepare for your pregnancy!

When is it an appropriate time to start preparing for pregnancy? Let’s start here first, WHY does PRE-pregnancy nutrition matter? HALF of pregnancies are unplanned. It is important to maintain proper nutrition during your childbearing years due to the fact that you...

Summer Salad that will leave you FULL

What's better than a colorful, nutrient-dense salad to kick off your summer? This salad is jam-packed with antioxidants, fiber, and protein. It is vegetarian & vegan if you remove the goat cheese. Also, remove the goat cheese if you are currently pregnant or are...

No bake – PB Power Balls!

Simple, healthy, delicious. Need I say more?? Peanut Butter Power Balls Ingredients: 1 cup rolled oats 1/2 cup peanut butter (or other nut butter) 1/2 cup dark chocolate chips 1/4 cup sweetener (agave, honey, maple syrup) 1/2 cup ground flaxseed Additions: 1 tbsp chia...

Contact Me

Ryann Kipping, RDN, CLEC

ryannthedietitian@gmail.com