Blog

Savory Instant Pot Beef Stew

Savory Instant Pot Beef Stew

Instant Pot Beef Stew Total time: 45 minutes Servings:  ~ 8 (depends on serving size) Ingredients: 1- 1.5 lbs stew meat 1 bag Trader Joe’s tiny white potatoes 1 bag of baby carrots ½ Acorn Squash 2 shallots 32 oz. broth (veggie, beef, or chicken) 1 tbsp tomato...
Plant-Based Pancakes

Plant-Based Pancakes

Pancakes are my FAVORITE breakfast food! Okay, maybe one of my favorite foods in general… but how can you include veggies in your breakfast if you are eating pancakes?? Most people don’t eat vegetables in the morning which is obvious when hearing the...
Sunrise Smoothie

Sunrise Smoothie

Wow, you are going to love this! This smoothie is unbelievably delicious and EASY! Wake up and smell the health benefits! Mmmm. Perfect to set you on the right track for pregnancy and for a little extra fuel in the 2nd or 3rd trimester. This should fit into just about...
Summer Salad that will leave you FULL

Summer Salad that will leave you FULL

What’s better than a colorful, nutrient-dense salad to kick off your summer? This salad is jam-packed with antioxidants, fiber, and protein. It is vegetarian & vegan if you remove the goat cheese. Also, remove the goat cheese if you are currently pregnant or...
No bake – PB Power Balls!

No bake – PB Power Balls!

Simple, healthy, delicious. Need I say more?? Peanut Butter Power Balls Ingredients: 1 cup rolled oats 1/2 cup peanut butter (or other nut butter) 1/2 cup dark chocolate chips 1/4 cup sweetener (agave, honey, maple syrup) 1/2 cup ground flaxseed Additions: 1 tbsp chia...